Optimizing Your CBD Intake: How to Determine the Perfect Dosage

how much cbd should i take

How Do I Optimize My CBD Intake?

Whether you’re just beginning your CBD journey, or it’s been part of your natural wellness routine for a while, you’ve probably wondered — how much CBD is right for me? 

You’ve probably heard that there’s no one-size-fits all formula for dosing. “Just listen to your body,” they say. But that’s not the complete story. 

Today, we’ll combine insights from scientific literature and at-home methods to help you find what amount of CBD gives you the best results. 

Let’s get you up-to-speed on the basic facts about CBD. Then we’ll breakdown dosing by: 

  1. Your natural wellness goals
  2. Your personal body type
  3. How you prefer to consume CBD
cbd softgels

CBD is Measured in Milligrams

Let’s start with the basics. When we talk about dosage, we’re talking about the milligrams (mg) of CBD per unit. For example, every one of our B-Relieved Softgels contains 25 mg of CBD.

There is no “right” amount of CBD

Some sources provide a precise recommendation for daily CBD. We’ve seen a few blogs that suggest 30 mg. Other times, sources will provide a range, like 20-40 mg, or a formula, like 0.25mg CBD multiplied by your body weight in pounds.

All three methods should be met with skepticism. That’s because the truth is it depends.

cbd softgels

CBD is Measured in Milligrams

Let’s start with the basics. When we talk about dosage, we’re talking about the milligrams (mg) of CBD per unit. For example, every one of our B-Relieved Softgels contains 25 mg of CBD.

There is no “right” amount of CBD

Some sources provide a precise recommendation for daily CBD. We’ve seen a few blogs that suggest 30 mg. Other times, sources will provide a range, like 20-40 mg, or a formula, like 0.25mg CBD multiplied by your body weight in pounds.

All three methods should be met with skepticism. That’s because the truth is it depends.

CBD dosing varies by metabolism and body type

When we’ve asked members of our natural remedies community how much CBD they take daily, we’ve received all kinds of different answers. You have to find the dosage that works for you.

Some people prefer to have just 2 or 3 mg of CBD. Others find they do best with as much as 100 mg per day.

That’s because there are a few different components that go into answering the question, “How much CBD is right for me?” Let’s break it down.

If you are looking to better manage stress and anxiety, studies recommend going with a somewhat higher dose.

On the other hand, if you use CBD as part of your daily natural wellness routine, people tend to prefer an amount on the lower end of the scale. The same goes for folks who use CBD to promote an anti-inflammatory response to help with aches and pains, or for anyone who needs help with sleep.

Factor #2: Your Body

Your weight and metabolism impact how much CBD is right for you.

If you are on the smaller side or have a high metabolism, you can take a lower dose and get the same impact.

Higher weight or lower metabolism? Then the opposite is true.

 

how much cbd should I take

Factor #3: How you take CBD

When we consume CBD, our bodies aren’t able to use all of it. The proportion of a CBD product that affects us is called its bioavailability.

Depending on how you consume your CBD, your body will process a different amount.

Inhaled CBD, like in a vape pen, has a high bioavailability (because it bypasses the digestive tract), but it can be difficult to determine a precise dosage.

CBD consumed orally, like in a softgel or gummy, has a lower bioavailability, but you’re guaranteed to get a consistent amount of CBD each time. That makes it a preferable option in many situations.

how much cbd should I take

Factor #3: How you take CBD

When we consume CBD, our bodies aren’t able to use all of it. The proportion of a CBD product that affects us is called its bioavailability.

Depending on how you consume your CBD, your body will process a different amount.

Inhaled CBD, like in a vape pen, has a high bioavailability (because it bypasses the digestive tract), but it can be difficult to determine a precise dosage.

As Cheryl Bugailiskis, M.D. puts it, “It’s best to start small and gradually increase your dose to a level that gives you the desired effect.

You might be surprised by how low of a dose benefits you. Still, you shouldn’t be concerned if you take a few days or even weeks to find your optimal level of CBD. 

The most effective dose is somewhere in the middle

Studies have shown that CBD has a U-shaped response. That means that a very low dose is less likely to make people feel like it’s helping. As the dose goes up, people tend to feel like it’s working better. But at a certain point, more CBD is not likely to lead to more benefits.

how much cbd should i take

Use a wellness journal

Track your progress with a wellness journal to measure your response to different quantities of CBD. You’ll be able to hone in on the right amount faster and easier.

It doesn’t have to be anything fancy. Each day, make a note of:

  • How much CBD you consumed
  • The CBD product
  • How you felt
how much cbd should i take

Use a wellness journal

Track your progress with a wellness journal to measure your response to different quantities of CBD. You’ll be able to hone in on the right amount faster and easier.

It doesn’t have to be anything fancy. Each day, make a note of:

  • How much CBD you took
  • The CBD product
  • How you felt

For accurate feedback, keep your daily dose consistent

For accuracy, we recommend our B-Relieved Softgels. Why? Because they contain exactly 25 mg of CBD every time. That makes it easy to track your progress. (CBD capsules can work, too. But softgels are the most consistent.)

So, wherever you choose to get your CBD, make sure that they have a reputation for consistency and purity. 

Have questions? Talk to us. 

If you’re still asking, “How much CBD is right for me?” Then send us an email or DM us on Instagram. We’re your resource for accurate information, so feel free to get in touch. We’re nice. Promise. 

  • Your friends at Life Leaf Remedies

References

Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Rev Bras Psiquiatr [Internet]. 2019;41(1):9–14. Available from: https://pubmed.ncbi.nlm.nih.gov/30328956/

  1. Towards better delivery of cannabidiol (CBD). Pharmaceuticals (Basel) [Internet]. 2020;13(9):219. Available from: http://dx.doi.org/10.3390/ph13090219

CBD dosage: How much should you take? [Internet]. Forbes. Forbes Magazine; 2022. Available from: https://www.forbes.com/health/body/cbd-dosage/

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